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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wk520520.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Sat, 26 Sep 2026 09:34:55 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://wk520520.xyz/</link>
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    <item>
      <title>酱烧萝卜</title>
      <link>https://wk520520.xyz/thread-7742197-1-1.html</link>
      <description><![CDATA[酱烧萝卜
食材：白萝卜、黄豆酱、生抽、糖
做法：

萝卜切小块；
一勺黄豆酱炒香，下萝卜加水焖煮；
软烂后加少许生抽、糖调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:14:56 +0000</pubDate>
    </item>
    <item>
      <title>部队锅</title>
      <link>https://wk520520.xyz/thread-7742196-1-1.html</link>
      <description><![CDATA[部队锅
备菜‌：青椒、洋葱、大葱、辣白菜切丁，香菇切片，准备拉面和芝士片。 ‌‌
调酱‌：碗中加入辣椒粉、生抽、料酒、韩式辣椒酱等混合。 ‌‌
煮制‌：热锅爆香洋葱、辣白菜等食材，加入热水和酱料煮沸即可。
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:14:24 +0000</pubDate>
    </item>
    <item>
      <title>番茄牛肉汤</title>
      <link>https://wk520520.xyz/thread-7742195-1-1.html</link>
      <description><![CDATA[番茄牛肉汤材料： 牛肉片300克、番茄2顆、薑3片、鹽適量、水適量。做法： 番茄切塊，加水和薑煮滾；放入牛肉片煮熟；加鹽調味即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:13:50 +0000</pubDate>
    </item>
    <item>
      <title>牛肉炒蛋</title>
      <link>https://wk520520.xyz/thread-7742194-1-1.html</link>
      <description><![CDATA[牛肉炒蛋材料： 牛肉片200克、雞蛋3顆、鹽半小勺、油1勺。做法： 雞蛋炒至半熟盛起；牛肉片炒熟；加入雞蛋和鹽，拌炒均勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:13:14 +0000</pubDate>
    </item>
    <item>
      <title>洋葱炒牛肉</title>
      <link>https://wk520520.xyz/thread-7742193-1-1.html</link>
      <description><![CDATA[洋葱炒牛肉材料： 牛肉片300克、洋蔥1顆、醬油1勺、油1勺。做法： 洋蔥切絲炒軟；加入牛肉片炒熟；加醬油拌炒均勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:12:33 +0000</pubDate>
    </item>
    <item>
      <title>黑胡椒牛肉</title>
      <link>https://wk520520.xyz/thread-7742192-1-1.html</link>
      <description><![CDATA[黑胡椒牛肉材料： 牛肉片300克、黑胡椒粉1小勺、醬油1勺、油1勺。做法： 牛肉片加入醬油和黑胡椒粉拌勻；鍋中加油，大火快炒至熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:12:02 +0000</pubDate>
    </item>
    <item>
      <title>电锅蒸排骨</title>
      <link>https://wk520520.xyz/thread-7742190-1-1.html</link>
      <description><![CDATA[电锅蒸排骨材料： 豬小排500克、醬油2勺、米酒1勺、薑3片。做法： 排骨加入醬油、米酒、薑醃20分鐘；放入電鍋，外鍋加1杯水；蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:11:32 +0000</pubDate>
    </item>
    <item>
      <title>清蒸秋葵</title>
      <link>https://wk520520.xyz/thread-7742189-1-1.html</link>
      <description><![CDATA[[*]主料# O; \\; g  f4 L7 q
秋葵适量
7 c9 u9 H* {! m0 B( G! T* k
辅料) Z! w/ h) Y9 K1 d+ _9 b+ _\&quot; j2 W# R
红小米椒2个
青小米椒1个
蒜蓉适量
+ F! I4 B1 u; Q
调料7 I  o9 s# s0 F, B&amp; h# \\- v: w
食用油适量
料酒适量8 \\2 d4 p# I) H2 n4 x
生抽适量
鸡精少许
%  ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:11:04 +0000</pubDate>
    </item>
    <item>
      <title>宫保鸡丁</title>
      <link>https://wk520520.xyz/thread-7742188-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:10:22 +0000</pubDate>
    </item>
    <item>
      <title>烤鱿鱼</title>
      <link>https://wk520520.xyz/thread-7742187-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 25 Sep 2026 14:09:43 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>https://wk520520.xyz/thread-7740924-1-1.html</link>
      <description><![CDATA[家常番茄炒蛋
食材
番茄 2 个、鸡蛋 3 个、葱花、盐、白糖少许、食用油

做法

[*]鸡蛋打入碗，加少许盐搅散；番茄切块备用。
[*]热锅倒油，油热后倒入蛋液，定型快速划散，盛出备用。
[*]不用洗锅，留底油下番茄，中小火翻炒出沙，加一小勺白糖提鲜、适量盐调味。
[*] ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:20:49 +0000</pubDate>
    </item>
    <item>
      <title>酸辣土豆丝</title>
      <link>https://wk520520.xyz/thread-7740923-1-1.html</link>
      <description><![CDATA[酸辣土豆丝
食材
土豆 1 个、干辣椒 3 个、蒜末、白醋、盐、少许生抽

做法

[*]土豆切细丝，清水多洗几遍洗掉淀粉，口感更脆。
[*]热锅凉油，下蒜末、干辣椒爆香。
[*]倒入土豆丝，大火快速翻炒。
[*]沿锅边淋两勺白醋，加盐、少许生抽调味。
[*]翻炒 1–2 分钟，土豆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:19:33 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://wk520520.xyz/thread-7740922-1-1.html</link>
      <description><![CDATA[木耳炒肉
肉片炒变色，下泡发木耳、青椒，加盐、生抽炒熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:18:31 +0000</pubDate>
    </item>
    <item>
      <title>醋溜白菜</title>
      <link>https://wk520520.xyz/thread-7740921-1-1.html</link>
      <description><![CDATA[醋溜白菜
食材：大白菜、陈醋、盐、白糖、大蒜
做法：白菜帮菜叶分开；蒜末爆香，先炒白菜帮再放菜叶；加盐、陈醋、少许糖，大火翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:18:00 +0000</pubDate>
    </item>
    <item>
      <title>凉拌黄瓜</title>
      <link>https://wk520520.xyz/thread-7740919-1-1.html</link>
      <description><![CDATA[凉拌黄瓜
食材：黄瓜、蒜末、生抽、陈醋、香油、辣椒油、盐
做法：黄瓜拍碎切段；加入蒜末、盐、生抽、陈醋、香油；喜欢辣加辣椒油，抓匀腌制 5 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:17:02 +0000</pubDate>
    </item>
    <item>
      <title>清炒上海青</title>
      <link>https://wk520520.xyz/thread-7740918-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:16:24 +0000</pubDate>
    </item>
    <item>
      <title>糖醋猪肉</title>
      <link>https://wk520520.xyz/thread-7740917-1-1.html</link>
      <description><![CDATA[糖醋猪肉材料： 豬肉片300克、醬油1勺、番茄醬2勺、糖1小勺。做法： 豬肉片炒熟；加入醬油、番茄醬、糖；拌炒3～5分鐘即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:15:30 +0000</pubDate>
    </item>
    <item>
      <title>蒜泥白肉</title>
      <link>https://wk520520.xyz/thread-7740916-1-1.html</link>
      <description><![CDATA[蒜泥白肉材料： 豬肉片300克、蒜頭3瓣、醬油2勺、香油1小勺。做法： 豬肉片放入滾水煮熟；蒜頭切碎，加入醬油和香油拌成醬汁；淋在肉片上即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:13:20 +0000</pubDate>
    </item>
    <item>
      <title>葱爆猪肉</title>
      <link>https://wk520520.xyz/thread-7740915-1-1.html</link>
      <description><![CDATA[葱爆猪肉材料： 豬肉片300克、蔥3根、醬油1勺、油1勺。做法： 鍋中加油，放入豬肉片炒熟；加入蔥段和醬油；炒至蔥香即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:12:18 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>https://wk520520.xyz/thread-7740913-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 24 Sep 2026 15:11:20 +0000</pubDate>
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